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Neuroscience research and brain imaging data reveal that the "successful people don't need sleep" narrative is a dangerous myth — the cognitive costs of chronic sleep deprivation are severe, cumulative, and largely invisible to the person experiencing them.

My rheumatologist thinks I'm a statistical anomaly. My gastroenterologist says it shouldn't work. But after 2 years of strict carnivore eating, my RA inflammation markers dropped from crisis levels to normal range - all documented with quarterly blood work. Here's every number, every meal, every doctor's reaction, and the brutal social cost of eating nothing but meat.