Tanya Reeves

Former D1 track athlete (400m hurdles, USC) who blew out her ACL at 22 and rebuilt herself into a sports science communicator. Certified Strength and Conditioning Specialist with a master's in exercise physiology from Columbia. Spent 5 years as a trainer for NBA players before going full-time writing. Known for dismantling fitness industry BS with actual peer-reviewed research — her takedown of "detox teas" went viral and got her banned from two influencer events. Writes about evidence-based training, injury rehab, and why most fitness content is designed to sell supplements, not help people. Still runs a sub-60 400m at 33.